Julia had progressed from C-grade into B-grade criterium racing, but her performance had stalled. She was struggling to hold the bunch, particularly when the pace surged on short climbs.
We introduced annual periodisation, progressive overload and targeted power development to improve her sprint, 30-second power and FTP. The focus was to help her manage repeated surges, accelerate out of corners and stay in contention through to the finish.
We also introduced structured strength training, developing her technique, loading capacity and core strength, alongside an individualised nutrition plan to support fuelling and recovery.
After 10 weeks, Julia improved across every measured power duration. Her 30-second power increased by 16.4%, while her weight remained stable as she gained muscle and lost body fat — building a stronger foundation for continued performance development.
Working with Anna has made a real difference to my cycling and overall wellbeing. Her positive, holistic approach goes beyond performance on the bike, helping me improve my sleep, recovery and nutrition while building strength and power. Anna’s knowledge, encouragement and feedback keep me motivated and on track towards my goals.
Let’s find your Winning Edge today.
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