WEC METHOD™
The method that builds stronger, smarter cyclists.
The Winning Edge Method is a structured framework that guides cyclists through five development grades, from E to A. Across ten performance domains, it identifies where you are now, what you need to develop next, and how to progress towards your goals through an individualised approach to performance.
Problem
Putting in more effort no longer yields results.
A change in training can create a quick improvement simply because it's different from what you've been doing. But without a bigger development pathway, progress can run out just as quickly.
The answer isn't simply more of what worked before or finding one perfect session. Lasting performance comes from the right combination of training, strength, nutrition, recovery and other aspects of development, working together over time.
The best training improves your performance today and prepares you for better outcomes tomorrow.
How It Works
From first call to lasting progress.
Four stages. No guesswork.
01 — Understand
We look beyond a single measure of performance to understand your goals, history, experience, current capabilities, strengths, development needs and the factors influencing your ability to progress.
02 — Prioritise
We identify the areas with the greatest opportunity to improve your performance and development, then determine what needs attention now — and what can come later.
03 — Develop
We turn those priorities into action, applying the right training, support and development at the right dose to build performance without losing sight of what comes next.
04 — Evolve
As you develop, your needs change. We continually reassess, refine and progress your priorities — building on what you've achieved while preparing you for the next stage of your development.
The Winning Edge Performance Model
The Winning Edge Performance Model assesses where you are now across ten performance domains, identifying your current capabilities, strengths and areas for development. Each domain is assessed against the Winning Edge Method's grade-based framework, helping establish your current level, identify the next priorities and guide your individual development plan.
Beginner
E-Grade
Foundations
Recreational
D-Grade
Consistency
Enthusiast
C-Grade
Performance
Competitive
B-Grade
Precision
Elite
A-Grade
Optimisation
Typical Athlete Characteristics
Stage Objectives
Performance Domains
Beginner
E-Grade
Foundations
Recreational
D-Grade
Consistency
Enthusiast
C-Grade
Performance
Competitive
B-Grade
Precision
Elite
A-Grade
Optimisation
The Winning Edge Method brings together three established approaches to understand performance, development and sustainable change from different but connected perspectives.
PROVEN RESULTS
Smarter training. Measurable gains.
These results come from looking at the whole performance picture — how you train, fuel, recover, manage stress, and balance cycling with the demands of everyday life.
The Winning Edge Method brings these factors together to identify what will make the greatest difference, rather than simply adding more training or chasing short-term gains.
The result is a more targeted approach to development — one that improves performance now while building the capacity for what comes next.
+27.8%
30-second power increase
40% less
training time — from 11–14 hrs down to 5–8/wk
4 months
to her strongest ever performance
Let’s find your Winning Edge today.
Not sure where you sit, or what's holding your riding back?
That's exactly what the first conversation is for.
Book a free 30-minute call and we'll talk through where you are now, what's getting in the way, and the path forward. No pressure, no obligation, just a clear picture of what's possible.
Prefer to explore the options first?
Take a look at the coaching tiers and find the one that fits.