2018 Coaching Service Options.

I specialize in road, mountain bike and cyclocross disciplines.  Please contact to discuss any individual needs or questions regarding the different coaching service options.

  Silver Gold
Individualized Training Program Yes Yes
Training Peaks Account Basic Premium
Communication Level 30 min. reflection and analysis at the conclusion of the month Weekly as necessary using phone/email
Monthly Program  Adjustments No Yes
Daily Emailed Workouts Yes Yes
HR/Power File Analysis At monthly conclusion Weekly
Set Up Fee* $50 $75
Monthly fee** $125 $210
Coached Ride/Skill Sessions $50/hr $50/hr
One On One Consulting $30/hr $30/hr


*Set Up fee covers initial goal setting meeting (Silver and Gold) and the creation of an Annual Training Plan (Gold).